I've always been drawn to Ibiza, but my experiences there have taken a toll on my body. From the legendary 18-30s package holidays to celebrating special occasions with celebrities, Ibiza has been a place of wild parties and toxic love affairs. However, as I've entered my late 40s, my perspective has shifted, and I've started seeking rejuvenation and a healthier lifestyle.
One particular trip to Atzaró Agroturismo Hotel opened my eyes to a different side of Ibiza. This oasis in the center of the island offered a peaceful escape from the typical Balearic beats. The hotel's focus on reset and relaxation, especially for guests over 40, intrigued me.
I opted for a Longevity program at the Atzaro Spa, which aimed to educate guests on making good choices rather than deprivation. It was an eye-opening experience, starting with a 3D body composition scan that revealed insights about my health and areas for improvement.
The scan showed that I had a metabolic age younger than my actual age, which was a positive sign. However, it also highlighted issues like my frozen shoulder and forward head posture, common in perimenopause. The patient spa manager, Wanda Lammers, guided me through these red flags and recommended courses of action.
One of the most memorable experiences was the infra-red sauna session, which reminded me of sunbeds
